Nov 15, 2022

Eggs are a great source of protein, perfect for breakfast, cakes, and other meals. Despite the many efforts to make eggs unhealthy and suggesting you should only eat egg whites, eggs are relatively healthy. According to the Mayo Clinic, many people can eat approximately seven eggs a week without significantly impacting their heart health. So, though it is still recommended to eat only egg whites, especially if you have high cholesterol, eggs can be a healthy part of your daily diet.

People have one question about cooking eggs: "Can you cook eggs in the microwave?" The short answer is "Yes." Continue reading for a more detailed explanation:

Is it Safe/Healthy to Cook Eggs in the Microwave?

over medium egg yolk with chives on top

The second most asked question about cooking eggs in the microwave is, "Is it safe to microwave eggs?"

It is entirely safe to cook eggs in the microwave; some people think they taste better than stovetop-cooked eggs. It is possible to poach safely, fry, or scramble eggs in the microwave. Some precautions to take when scrambling eggs may include:

  • Using microwave-safe containers
  • Pierce the shell before cooking hard-boiled eggs
  • Do not superheat the eggs

How Long Do Eggs Take to Cook in the Microwave?

How long do you cook eggs in the microwave? There is no one answer. It all depends on the power of the microwave, how many eggs you cook, and how you plan to cook them. It can take a minute or two, which is far less than traditional methods for cooking eggs. Therefore, it is always best to cook the eggs a little at a time in the microwave while keeping a close eye on the eggs.

Below are examples of cooking times in the microwave for the different ways to cook eggs in the microwave:

Cooking Style Microwaveable Cooking Time Cooking Container
Poached Eggs Yes • 30 seconds
• Check
• If needed, 10 second increments until desired doneness.
Ramekin or mug
Scrambled Eggs Yes • 30 seconds
• Stir with fork
• 20 seconds increments until desired doneness.
Small oven-safe bowl or ramekin
Baked Eggs Yes • 15 second increments until desired doneness. Small bowl, ramekin, or mug
Sunny-Side Up Yes • 45 seconds
• If needed, 15 second increments until desired doneness.
Small plate
Omelet Yes • Mix omelet ingredients in jar
• Two minutes on high
Canning jar
Boil Yes • In water for 4 minutes (at 50 percent power)
• Let stand in water for two more minutes.

Can You Cook More Than One Egg in the Microwave?

hand putting mug with an egg In microwave

It is possible to cook multiple eggs in the microwave; however, it may take extra time to cook thoroughly. Therefore, it is best to microwave eggs in a microwave-safe dish or bowl in 15 to 30 seconds increments. Check for the desired doneness between each microwaving time and, if needed, cook for an additional 15 minutes.

Can You Cook Liquid Eggs in the Microwave?

egg in a coffee mug

Liquid eggs, such as Egg Beaters, can be safely cooked in the microwave. Place the liquid eggs in a microwave-safe bowl and add about two tablespoons of water. Cook the eggs in the microwave for about 45 seconds. If scrambling, cook for 45 seconds, gently stir, and cook for another 20 seconds.

What's the Best and Easiest Way to Microwave Eggs?

egg breakfast idea

The easiest and tastiest eggs to cook in the microwave are poached eggs, which offer a low-fat, low-calorie option packed with lots of nutritional value. The next best method of cooking eggs in the microwave is scrambled eggs, especially when you add peppers, onions, and cheese to the eggs while cooking.

Different Ways You Can Cook Eggs in the Microwave

hand with tattoos putting bowl in microwave

There are various ways to cook eggs in the microwave, and your preferred method is based on your favorite eggs cooked traditional methods. Common ways to cook eggs in the microwave include the following:

Poached Eggs

Poached eggs on a bread toast

To make poached eggs, you will need an egg, water, and a microwave-safe mug or poacher. Oh, and a microwave, of course.

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Continue reading for information about poaching eggs in the microwave:

  1. Add a thin layer of water to the mug
  2. Crack the egg into the mug
  3. Poke the egg yolk with a toothpick
  4. Cover the egg and mug with a small microwave-safe plate
  5. Cook for 30 seconds
  6. Check the egg and continue cooking at 10-second increments until it is done to your liking.
  7. Drain the excess water out of the mug
  8. Serve egg as desired

Scrambled Eggs

Scrambled eggs on ceramic plate

Things needed to scramble eggs in a microwave-safe container, such as a mug, ramekin, or egg cooker. First, coat the container with cooking spray or wipe it down with vegetable oil. Then, whisk eggs, milk, salt, and pepper together, pour into the microwave-safe container, and cover. Microwave for one minute 30 seconds, stirring every 30 seconds. Continue cooking at 15-second intervals until eggs are desired doneness. When done, let stand for one minute before consuming.

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Baked Eggs

Italian Baked Eggs

You will need a tomato and a small, microwave-safe bowl for baked eggs. Cut the tomato in half and place it in the bottom of the bowl. Crack the egg over the tomato and place it in the microwave with a small microwave-safe plate. The plate will keep the steam in the bowl and help evenly bake the eggs. Cook the eggs for one minute and check. If needed, cook at 15-second increments until the baked eggs have reached the desired doneness. Eat as is, or place on a piece of toasted bread, seasoning with salt and pepper as desired.

Sunnyside Eggs

Sunnyside Eggs and whole wheat toasts

To cook sunnyside eggs in the microwave, you need a microwave-safe plate. Grease the surface of the plate before cracking the egg onto it. Cook in the microwave for 15 seconds until the egg is at your desired level. It should take between 45 seconds and one minute to cook thoroughly.


Omelets filled with cheddar cheese

To make omelets in the microwave, you will need three eggs, a microwave-safe omelet maker, and your favorite ingredients, such as cheese, onions, peppers, or tomatoes. Mix the eggs in a bowl and pour half on each side of the omelet maker. Microwave for about one and one-half minutes, then add your favorite ingredients and close the maker. Microwave for another one and one-half minutes for the perfectly cooked omelet.

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Hard-Boiled Eggs

Boiled eggs in a bowl decorated with parsley leaves cut in halves

Hard-boiled eggs are easy to make in the microwave, and all you need is a bowl, eggs, salt, and hot water. Place eggs in a microwave-safe bowl and cover with hot water to about one-half inch above the eggs. Add about one-half teaspoon salt to the water to prevent eggs from exploding.

Microwave on high for four minutes for two eggs. Add one additional minute for every two additional eggs. When cooking, ensure the water has come to a rolling boil; if not, add another 30 seconds to one minute to the cooking time.

After cooking, the eggs sit in hot water in the microwave for three to six minutes. Then, remove the eggs from the water and place the eggs in an ice-water bath for five minutes. Drain, peel and serve as desired.

Over Medium

Plate with delicious over hard fried egg, toasts and vegetables, closeup

Making over medium eggs in the microwave is possible, especially if you have a microwave-safe plate, butter, and an egg. Microwave the dish for 15 seconds, preheating the surface. Then, melt a teaspoon of butter on the plate and crack the egg onto the hot surface. Microwave for another 45 to 60 seconds until the egg white is set.

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Over Easy

Over Easy eggs

Over easy is cooked similarly over medium, but you microwave the egg for only 45 seconds. Again, the whites should be set, and the top of the yolk slightly cooked.

Fried Eggs

avocado toast with a fried egg on top

To make fried eggs, you need a microwave-safe bowl, eggs, oil, salt, and pepper. First, lightly oil the inside of the bowl and then crack the eggs into it. Add salt and pepper to taste. Next, gently pierce the yolk with a toothpick and cover the container with a microwave-safe plate. Microwave for 30 seconds for one egg, or one minute for two eggs, then let stand covered for one minute before checking it. If needed, continue cooking at 15 to 20 intervals until cooked to your preference.

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How to Reheat Hard-boiled Eggs in the Microwave

Over Medium bolied eggs

Now that we have discussed how to make eggs in the microwave, we need to address the possibility of reheating hard-boiled eggs in the microwave.

Before microwaving, peel leftover hard-boiled eggs and then slip them in half or cut them into slices. Lay the egg pieces on a microwave-safe plate, then cover them with a paper towel. Microwave at half-power for 10 to 15 seconds. Once hot, serve and enjoy immediately.

What is the nutritional value of eggs?

Top view of whole eggs with gold egg on the white surface

Eggs, when eaten in moderation, can be healthy, providing an excellent source of protein and other nutritional values. Eggs are a great source of Vitamins A, D, and B12 and contain choline which helps with the body's metabolism. The nutritional breakdown of one egg is as follows:

  • 75 calories
  • 5 grams of fat
  • 6 grams of protein
  • 0 carbohydrates
  • 67 milligrams of potassium
  • 70 grams of sodium
  • 210 milligrams of cholesterol

If you have been wondering how to microwave eggs or if it is okay to cook eggs in the microwave, hopefully, by the time you finish reading this, all your questions will be answered. So now, make some fantastic eggs in your microwave and enjoy your day!

Written by Ginger Cook